28 days of Christmas: Day 13

XMAS Day 13-: “Upper Body/Interval day”–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More

Intervals ROCK!

Why Intervals Rock! Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More