Chest Tri Interval workout: 4-10-07

Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More

Friday’s Chest workout

oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More

Feelin’ Great!

Yesterday-I went to the gym and had a stellar cardio experience First I rode the r-bike really easy for 10 min then tanned Smiling Then […] Read More