GOALS~ Shine in 49: Day 6

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… It’ll really be fun to put more […] Read More

April Newsletter~ BuffMother.com

April 1, 2011 | Volume 2, Issue 4 www.BuffMother.com Newsletter “Get your body back!” Stay Healthy At The Gym Have headlines highlighting health concerns got […] Read More

What do I eat???

Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More