Which Superhero are you?

She’s a superhero”; “You’re a superhero”; “Man!! I’d love to be a Super Hero” ; “Brett Favre is a Super Hero!!”  It is cool to […] Read More

Gramma’s here!

www.buffmother.com Well…today Gramma got here to Arkansas!  the kids are so happy and so am I because they are out of school on fall intersession– […] Read More

Hulk out!

My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More