Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

“Mom can we workout together?” YES!!

My son is 12 and in the throws puberty.  He’s just started to get that young man surge of hormones and a strong desire to […] Read More

Whoa! It's my HORMONES!

Whoah!! I missed a few days of blogging…I know exactly what’s going on with me there “IT’s my HORMONES!” Thurs- turned out to be a […] Read More

FINISH IT!! ~S6day33

Do you FINISH?  Would you consider yourself a finisher?  I would have to say that I AM~ most of the time… When I don’t finish something […] Read More

What Energizes You??~ S6 day 21

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

Time for CHANGE?? ~S6day16

Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life?  What are […] Read More

Timely Advice ~ Days 3 & 4

I just love all the timely advice I’ve been giving myself, lol!! Yesterday our focus was HORMONES- Of which I have no shortage of at […] Read More

Hormones ~(S6~ Day 3)

Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More

Ctrl + Alt + Delete REBOOT!

Ctrl+Alt+Delete is what I feel like doing to the past week of my NONEXISTENT fitness life- I have not worked out at all since last […] Read More

Help! Kidnapped by Hormones!

I feel like I’ve been kidnapped and taken to some cabin where technology is not availiable.  I’ve barely been online today- which is odd for […] Read More