SSS Final Entry Instructions and FORM

Week #10 MINI CHALLENGE (week of April 4th)- take measurements, stats, pictures, share your finishing thoughts, comment about your hormones and pick some of your […] Read More

Let’s Stay Connected!!!

Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much […] Read More

SSS Week 04- MORE ON Buffing

  MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks… Mindset -Hit it hard –shoot for overall weight loss (chances are […] Read More

Let’s talk about HORMONES! SSS Wk 03

SSS week 03- Let’s talk about HORMONES! Boosting- “the second half of the month”- PMS –2 weeks… Week #3 Coaching Session– all about “Boosting” Mindset […] Read More

Big Excitement!

Whohoo!! we’ve got some BIG TIME excitement here in the RR and all over the internet for the SSS contest!! YAY!! I quiclky wanted to […] Read More

Gunner’s a TEEN!!

We’ll my son is 13 today!! wow!! that means I must be getting older, lol!  BUT not without a fight! Look at how cute he […] Read More

Success is inspiring~ Shine in 49: Day 40

I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More

F.A.Q’s~~ Shine in 49~ Day 31

We have only 19 days left in our contest and I hope you are similar success as me!! I am rockin’ it hard!! I’ve had […] Read More

What Energizes You??~ Shine in 49: Day 22

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More