i sick :(

I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household. I’m […] Read More

Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More

30 day “Get Buff”- Day 1

30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More

SUPER SALE!! All September long!

This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More

Happy Mother’s Day!

Happy Mother’s Day!! As a mother myself I know how awesome it is to have one day when you are QUEEN!! In celebration I have […] Read More

My ABS secrets revealed!

  Today I am sharing my AB Secrets with YOU!! this detailed video is an instructional how to for my book “AFTER BABY ABS” The […] Read More

Shine in 49: Day 18~ Confernence Call

Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More

“D” is for DETERMINED! ~ Shine in 49: Day 12

 “D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

13 days to go…

13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More