100 Abs on the ball full workout video

100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More


Whew!! what a week!!  It flew by…I can’t belive it’s already SUNDAY and time to make another PLAN OF ATTACK. Lots of factors to juggle […] Read More

7 days to Go!!

HEY!! Just 7 days to go in our 21 day kick the habit contest!! That’s just ONE WEEK… I know you can focus for 1 […] Read More

I "heart" Creatine!

Thursday, April 21, 2011 @ 15:17pm I “heart” Creatine! Seriously! for any athlete that is looking to perform their best CREATINE can’t be beat!! I […] Read More

My pants fell down~

www.BuffMother.com Well not really but close! I had my PINK low rise terry sweat pants on today and even though I “knew” better, I went […] Read More

Beginner upper body at home workout

I took this video today~ get out your dummbells and join me on the great workout!! Beginner upper body at home  workout Upper body Circuit […] Read More