Errand Day

Hey all, I hopped out of bed this morning and got going on a ton of errands. Felt good to get things crossed off my […] Read More

Wild Wintertime!

Winter’s WILD~~!! Last nignt we watched the UFC event, which is always WILD! Then the wild weather of Blizzards, Cold, Wind, SNOW caused the Metradome […] Read More

Listening to your body – even when it tells you BAD NEWS!

Listening to your body- even when it tells you BAD NEWS! is the lesson I’ve learned this weekend.  I’ve been pretty much ignoring my body’s […] Read More

Back At It

I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More

UFC tonight!!!

A couple hours after my workout I got SOOOO Sleepy, so I went to bed and got a nap!! Thank GOODNESS!! BECAUSE– we are watching […] Read More

My Day~

www.BuffMother.com I believe my day was a good one! I am rather sore…I guess that’s what happens when you don’t workout for a week or […] Read More

SUPER Saturday!! LEGS!!

Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More