HEY ALL~ I am up, kid less, supplemented, coffeed, fed, journal-ed, ; soon to be exercised,buffed and beautified!!! The day is really shaping up nicely~ I love […] Read More
Tag: Hip Abduction
I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More
Did Legs despite the fact: I got a tweeky creaky back, much better than an achy breaky heart, lol– Anyone watch “Dancing with the Stars”…man […] Read More
The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More