Every Day in May~ Day 1

Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More

Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More

Shine in 49 Runner Up- Kim Hurt

Name:  Kim Hurt of NE Number of children and ages (it’s okay if you have 0): Alexys (7), Justys (5), Skylar (3 1/2) Age:  34 […] Read More

How can it be the Last day??

I am in shock that it’s already the last day of JUNE??  It has flown by so fast!! I’ve had a very interesting month~ Lot’s […] Read More

Catch up~ Shine in 49: Day 28

Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More

FINISH IT!! ~S6day33

Do you FINISH?  Would you consider yourself a finisher?  I would have to say that I AM~ most of the time… When I don’t finish something […] Read More

Now on to Christmas!

Now that my Daughter Gracie’s birthday is done, I can think clearly about Christmas!  Yesterday I got in a good intervals/cardio workout Here’s how it […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More


I’ve been thinking a lot of thoughts lately…do I sound like POOH bear? Anyhoo…Thoughts about my mission, my current existance, my goals, my frustrations, etc…  […] Read More