Archives

Happy Momma’s

Happy Momma’s day everyone!!

Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!!

 

2 week plan~
Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands with my printed books and a 60% coupon for my E-books!!

http://buffmother.com/7584/happy-mothers-day-2

Love ya!!

Happy Mother’s DAY!!

Today was the BEST Mother’s Day EVER!!  It started off with sleeping in, then waking up to 4 loving little angles screaming “Happy Mother’s DAY”.  Next I was spoiled with presents- a cool homemade HAPPY MOTHERS DAY stack of bubble letters made by my 7 year old…an Ipod shuffle and a nice  outdoor chaise lounge.  VERY sweet and nice…the rest of the day was full of relaxing, a workout and an MEAL out at OTB.

Now to report my workout… it is about 1 month until my b-day and that always seems to get me fired up to look my best. SOOOO….my booty is in a slump- if I am not constantly building it up it starts to regress to its flat, saggy, flabby form–thus I need to revive my focus on booty. SO every leg workout will be about building my butt!!

Here is what I did today with that in mind:
Warm up
Elliptical 10 min
Squats (push through heels, focus on using glutes to lift weight)
45×12
95×12
135×10
155×6
135×10

Butt Squats
90x10x2
110×8
90×12 closer stance

paired with rotary calves
135x12x3

Walking Lunges
60# barx15
30’sx15
60# barx15

Smith Lunges (alternating starting leg)
90×10
140x6x2
90×10

Bent over leg curls
50×10
60x10x2

Leg Extensions
105×10+5toes out
125×10+5toes out
145×10
165×6
125x10all toes out

So done!!

Let’s have another stellar CONSISTENT week!!!
Love ya,
Michelle