Actually REALLY trying…

I am actually REALLY trying to eat better again for the first time since Thanksgiving~ the holidays are Wacky!!  The good news is that I […] Read More

Measurments and BACK workout

Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours I had a very productive day…got a lot of […] Read More

My POA for the week, what’s yours?

Time for this weeks rendition of my POA, lol. M-no school today but no problem, the kiddos have been playing together very nice all weekend […] Read More

A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More