All about preparation– SSS: week 00

HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More

Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More

Last day of school!

Pretty please support me with a like for Gym Angel…I am a spokes-model and Sponsored Athlete for the brand. THANKS for the love <3 <3 […] Read More

Hi Ya’ll….Dentist Appts today

Another, go, go, go day here! WE have kids dentist appts. So I’m off to the races. I did make time to get in my […] Read More

Focus, focus

I am feeling my fitness focus increase! YAY!! But I need to keep it and keep it improving! So,  I joined a 6 week bodybuilding.com […] Read More

Sweet Mother’s Day

Happy Mother’s Day to all the MOMMAs I know.  Your sacrifices are awe-inspiring  and unconditional love is forever astonishing.  May God Bless you today and […] Read More

Every Dayness

We are starting our second week of every day in MAY!! Congrats for making it the first 7 days!!   Week #2’s focus for diet […] Read More

EVERY Day In May

EVERY Day IN May Challenge starts MAY 1!! JOIN US~ Goals= Workout for at least 11 minutes EVERY DAY in MAY Use some of the […] Read More

“Get Buff”- Day 22

“Get Buff”- Day 22 It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!! ~ LET’s Be RELENTLESS!!! Workout: DAY […] Read More

“Get Buff”- Day 12

“Get Buff”- Day 12 Workout:   DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. hard […] Read More