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HE created ME!

First off I wanted to share a word of wisdom for you….it will help you stop the insanity in your workouts/diet:  “MUSCLE BURNS FAT!!– do everything in your power to build muscle and you will burn the fat off your body!!”

 

My plan for todays is  to run hills; back, shoulders, biceps + abs…that workout will be done AFTER I get home from my Date Day with with Gunner. He earned a “DATE” with me with STRAIGHT A’s!! So proud of how smart he is!!

Last night we attended his HIGHSCHOOL orientation/registration.  He’s going to be a 9th grader, OMGoodness!!

 

I got in a good workout day yesterday– 22 mins fasted on bike, then last night some legs/abs/booty work.  I had to slightly modify what I did due to the fact I my legs are SORE!!  But I did still do squats, dead lifts, the PBJ and some of the SUB, plus some other items.

 

I also took some time to journal my eats. It looks like I was at about 1900cals total yesterday.

Here’s the breakdown:

P:eggs, beef, chicken (2), jerky

C: carrots, BBQ sauce, honey mustard, grapes

F:salad dressing, cream, meat fat, cheese

G:radishes, mushrooms, onions

All but 400 calls came in after 5pm and I ate a total of 4 meals.

 

My weight is still at 130, but am expecting a drop tomorrow!

 

GOD Created ME!! He created me for purpose…it’s a very unique one and many don’t understand, but I live to glorify GOD in mind body and spirit!!

 

God Created you TOO!!

Love,

Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Tuesday’s Leg Circuit…whoohoo


BOY what a super day!

I had a lot of things going on and stayed home all day!! That is amazing and doesn’t happen often, but I liked it 🙂

I did a leg circuit workout that took about 25 min plus 10 extra for lunges and leg curls.

here is the jist of what I did:
1. DB Squats- held weights(#30db’s) up by shoulders went down low 15-20 reps
2. Leg extensions on bowflex- 15 reps of 100, 160, 160
3. Dead lifts- #30 db’s down to touch weights on floor 15-20 reps
4. Bulgarians- 3x10x 30#db’s
5. Laying leg lifts on incline bench 3×20
6. Abs knee ups 3 sets of 40

Did all 6 exercises in a row repeated 3 times…
then did 20 stationary lunges w/#30 db’s and then 90 walkin lunges
and 5 sets of leg curls on the bowflex…these felt great!

My eats have been great too
P: Fajita steak, chicken breast, 4 eggs (minus 1 yolk)
C: Red Grapes
G: Green beans, asparagus stir fry
F: Summer sausage
NO TREATS 🙂

Bless you all!
-Michelle