Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

100 Abs on Floor full workout follow along

100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More

100 Abs on the ball full workout video

100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More