“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

“Get Buff” – Day 14

“Get Buff”- Day 14   Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More

“Get Buff”- Day 4

30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

"Thin in 30"- Day 14

“Thin in 30”- Day 14 Workout: Day #14 Sprints!   Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

"Thin in 30"- Day 4

“Thin in 30”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More