We are already on DAY 6!! Today Diet challenge is eat olives or avocado PLUS Drink water!! Good healthy fats and FIBER are in […] Read More
Tag: Focus
Just a reminder that daily the suggested workouts are posted to my BuffMother! page…I’ve been trying to add them here daily also. CONGRATS on 2 […] Read More
It’s Every Day in May! ~ Day 2 Today’s challenge is to consume lettuce or cucumbers and it’s Friendly Friday!! Be nice peeps 😉 Also, […] Read More
Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More
Every year I get to this point of the year and feel the need to AMP it up for my birthday. 60 days from now […] Read More
HI Ladies!! I have got to say that week #1 of our contest has been AMAZING!! There are so many new faces that I’m having […] Read More
“GET Buff”- Day 27 Workout: #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More
“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout: Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More
“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More
“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints EXAMPLE- […] Read More