Is it possible to do hormonal timing with no period?

Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More

Fitness Impacts EVERYTHING!

Taking care of your fitness will impact every aspect of your life! I honestly am shocked so few people actually try to be fit! Did […] Read More

11 Components of Fitness

What does being fit mean to you? WHAT IS FITNESS? How you define it will most likely be very different from what many other people […] Read More

Be thankful to lose 50 pounds

  On the top of my mind today are many things.  One of which is WHY some clients really succeed vs. all the others who […] Read More

Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

Workout with someone~ SSS wk #5 Mini-challenge

SSS Week #5 Mini Challenge- Workout With Someone!! HI GIRLS!! Well this is week #5 already in the SSS contest~ AND so many of you […] Read More

Sit up Test: “Fab Abs” Day #4

A couple years ago we ran a “Just do it!” contest that contained a sit up test   Today’s Day #4 “Fab Abs” challenge is […] Read More

Giveaway and an app!

Hi! If you have not noticed, I am doing give aways WEEKLY for Gym Angel. Please feel free to invite your friends to join in […] Read More

Need to think!

Emotionally strong posts abound online right now, lots of 2014 recaps and lots of 2015 resolutions!! It’s fun to see! It’s also a bit overwhelming […] Read More

Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More