What is your point A? (starting point)

What is your point A?  Your starting point…are you a Pre-Beginner, Beginner, Experienced, Advanced or Elite runner?

  1. Pre-Beginner- couch potato, never workouts out, probably never has ran, may not be physically able yet
  2. Beginner- aspires to be in shape, walks, has never really run, but physically can a bit
  3. Experienced- has run in the past, or currently does a bit, but never super serious about it
  4. Advanced- has been a “runner” at some point, probably has been in a race or at least trained for one
  5. Elite- competitive runners, former track athlete, runs races and trains seriously

And What is your point B? what is your GOAL?

Just do it! 6 Week Contest

Just do it! 6 week performance results based contest is set to Start on Monday the 18th!!

The coolest thing about this contest is that it’s YOU competing with YOU!!  We are going to have 5-6 TESTS that you will do the first and last weeks of the contest so that you can see how much you’ve improved in each area of your “fitness” over the 6 week time frame. Each TEST will also have a point system attached to it so that you MEASURE your results against others results too also, which will help the judges determine who wins! YOUR goal will be to improve on each of the TESTS as much as possible over the 6 week time frame and therefore get as many points possible.  The cool thing is that once you do the contest once you could always repeat it in the future and compare your points from your previous results.

You may be wondering, What are the tests?  Well….I’m not going to tell you ahead of time!  I don’t want anyone to get a “head start” or be concerned about how good or bad you may do on the specific tests until it’s TIME to do them, lol!  The element of surprise is key to getting your baseline, starting test results.  I will assure you that the TESTS will be stuff all of you can do!  There will be built in substitutions for various fitness levels or physical constraints.

MY goal during the 6 weeks of the contest is to help you with weekly tips on how to improve in each of the TESTS.  The first time you test may be the first time you’ve ever done it, that’s okay….that only means you’ll have an even bigger chance of improvement.

The HELP I’ll be giving will be instructional, educational and applicable to making you perform better for your end of 6 week testing session.  I’ll be uploading video, photos, articles, insights, tips, exercises, drill,  etc… to the Rally Room throughout the 6 weeks so that you can see great gains in your performance!!!

I thin this contest will be a blast!  You’ll love it because it’s not all about visual or weight results it’s about PERFORMANCE RESULTS, so anyone can compete and anyone can win!!


Start date~ January 18-26, 2010

End date~ February 28th, 2010

Prizes; TBA; They’ll be good, promise!!

Judging criteria- Points and Participation (blogging your journey and encouraging/helping others through theirs)

Prize eligibility requirements:

All contestants must be active members of the female only Team BuffMother Rally Room (
All contestants must officially enter by simply posting a comment in the contest post in the Rally Room(late entries will be allowed through Tues, Jan 26th)
All contestants must submit  via e-mail a final entry form to by March 8th, 2010- I will provide a simple “form” for this and will include your basic information, a photo of you, start and finish testing results and your thoughts on the contest
So…If you want to join us on this fun Fitness Adventure, just sign up at!! Everyone can do this!!

online video coaching

12 weeks Online training program with Super STAR Success (SSS) Video

FYI- the Video coaching includes:

  • 12 week beginner and experienced level training program (workouts, logs and a meal plan)
  • The “Hormonal Timing” book (e-book version)
  • 12 weeks of video coaching sessions- workouts, tips, motivation, exclusive video content
  • Diet and Cooking Tips
  • Workouts with logs and calendar
  • Printable SuperSTAR Success Journal- so you can journal your personal progress
  • Step by Step instruction for the SSS Journal
  • 1 mini challenge weekly (10 weeks)
  • weekly e-mails to keep you FOCUSED
  • Chance to WIN Contest prizes given 3 times a year (Dec, April, July)


Training Video
Coaching By BuffMother!

Online Personal Training Video Coaching!! INCLUDES-
“HormonalTiming” ebook, Success journal, 10-12 week training programs
for 2
fitness levels (beginner and experienced) , diet info and meal plans
and a subscription for continual access content


ebook ht

ebook abs


*includes subscription for continued accesscontent ($59.95/3months)

In the SuperSTAR Success Video Coaching we will be focusing on the the
biggest stumbling block tp fitness success… lack of CONSISTENCY.

I challenge you to BE CONSISTENT over the next 10+ weeks!

This video coaching program is based upon my very Successful SuperSTAR
Success contest journal. A 10 week CONTEST style training journal that
will catapult you to a new level of CONSISTENCY!

A few more details:

  • You can win PRIZES~ Once you complete your 10 weeks of
    training please submit your
    Final ENTRY
    . Entries are gathered and prizes are given 3
    times a year!! SO BE SURE TO ENTER!!
  • 10 weeks duration- a perfect amount of time to get great
    results! The contest runs all year long…prizes are given 3 times a
  • a Free Shirt is given for anyone completing the program who
    sumits a final contest entry.
  • Additional Support will be provided by e-mail, through my
    personal blog and through our community site


MORE INFO- Online Training
Programs by BuffMother!

Thanks so much for your interest in my online training programs….I’d
be honored to help you attain your goals!!
**My recommended learning progression for the BEST results when
training with me are as follows: **

1- Start with my books
“Hormonal Timing” and “After Baby ABS” (you can get them on
…they give you a GREAT Base level of info about HOW I TRAIN and HOW I
TRAIN my clients….also you should strive get involved in the Rally
Room…that’s where I HANG-Out, give feedback to clients, answer
questions, etc… www.therallyroom.com2- Next do the 12 week online training video coaching program;

3- Then if you still want more personalization consider purchasing a
CUSTOMIZED training program- of which I am SOLD OUT until after the new
year. The first openings I have are for mid-January.

Here are some details on
the CUSTOMIZED training package:
  • $249* – “Customized Hormonal Timing™ Plan”- $249**if you
    have been a
    client of mine in the past you get a $50 discount~ the cost will be
    only $199 for RETURNING clients (that includes those who have
    previously purchase the video coaching program)
  • In this Customized Hormonal Timing™ Plan: We will
    start with an
    initial client fitness/diet questionnaire to assess you fitness and
    diet history
    • I will then do a complete analysis to assess your current status and
    focus on the specific actions you need to attain you most beautiful
    physique. This includes a detailed Diet, Exercise and PHOTO ANALYSIS.
  • I will provide you with a 6 week personalized workout plan
    to fit
    your hormones, current fitness level, specific needs (home or gym
    workouts) and goals.
    • I will also provide you with a customized 5-4-3-2-1 Diet™ and meal
    plan including supplement recommendations
  • I will be available to you via e-mail for initial
    program questions
    and will offer
    constant support throughout your program via the Rally Room.
  • Mental Strategies and tools will be incorporated
    to help you attain
    Belief, keep a positive mental attitude, live with a legacy perspective
    and keep positive momentum.

Please e-mail me if you have any further questions.

Thanks again!
Michelle Berger