Diet Talk SSS Week 06

Happy week #6 of our Super STAR Success contest…this week we are going to talk more about DIET! I know I rarely post what and […] Read More

Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More

6 S’s of Success!

I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More

Last day of Love

Last day of the Love month…and none too soon.  I am so ready for March, for Spring and for more Mojo!  Today we start week […] Read More

Bring on the STRONG!

Well ladies, the first week of “Finish STRONG” has gone spectacular for me! I’ve met my goals to workout at least every other day this […] Read More

SX70- Phase 5 workout Plan!

SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More

Pickles & Peanut Butter!

Pickles and Peanut butter!! have been a consistent snack of mine these past few days…it’s so YUMMY!! You must try it!! Anyhow…I am FREE!! My […] Read More

A little about my eating :)

Happy Monday! Thanks so much for all your well wishes and prayers. I feel much better today and am READY to Rock this WEEK!! I […] Read More

Heavy Legs!

Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More

What makes a woman Special?

What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More