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Fired up for the week!

First off, let me start by saying I am FIRED up to have a killer workout and WORK week! Summer is winding down a bit and I’m ready to get to business!

 

This weekend I did well with my “no work weekend” mantra.  I really need my weekends to be work free!

Here’s my vlog from Saturday about that:

 

 

So..on Saturday i weed whipped for 2 hours in the HOT 95+ weather– in the process Travis shot 2 big snakes, killed a small one with the machete and I killed another with the week whip!

 

 

Then on Sunday this cute little moth was on the truck window. it’s purple and gold in honor of the MN VIKINGS!!

 

 

Work this week will be full of stuff promoting the ABS August contest and working with Travis on our Retail Pro Marketing business.

 

I’m also going to be share some of my HOT NEWS Blog.buffmother.com posts–

 

Here are 2 that are a must see!

 

what is it with internet haters?? I love this story and she deserves to be praised!!

 

http://blog.buffmother.com/a-w…ers-can-t-get-enough

 

 

This a fun post about BAD PARENTS!

http://blog.buffmother.com/28-…;utm_campaign=buffer

 

Now, my POA for workout are as follows:

M: Legs and abs

T: lift back,sh, bi and run intervals on treadmill

W: lift chest/triceps and abs

Th: run and abs

F: legs

 

Let’s be so On FIRE that we BURN IT DOWN this week!!

Love,
Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Wrapping up and fired up!

www.BuffMother.com

Well girls…we are now entering our 8th week of the BBB contest and the LAST week of the 4 weeks of RELENTLESSNESS!!!

I am determined to have MANY relentless workouts this upcoming week…IT is GO time!!
Last week was a good one again, but not as good as the previous one.
M-back, shoulders, biceps, intervals
T-legs
W-off day
Th-ran outside and some sprints…chiro appt
F-chest tri workout at gym (30 min quick one)
Sa- off–drove kids around all day running errands, to games and b-day party
Su- upright bike intervals back, shoulders and abs
So in total I lifted 4 days and did 3 cardio sessions.  As you can see, I started strong…but kinda fizzled out~~ that’s not going to happen this week.
I started boosting on Friday~

My POA
M-lower body and steady run
T- upper body and cardio intervals on stair mill
W- sprints outside…abs hard
Th-Lower body
F-Upper body and run intervals
S-off
Su- run outside

My lifting will be focused on building muscle and keeping up with my running.  I plan to add some CEE (creatine ethyl ester) pills this week to help my energy levels.
WE need to rock this next week…I AM GOING TO BE RELENTLESS–MIND over BODY!!! I will be mentally tough!

Bye for now!!
-M