Photoshoot Set

Did I tell you??? I have a photo-shoot set for Thursday the 29th= 9 days away and I am rusty, lol! It’s been a while […] Read More

Christmas is ON!

Can you believe Christmas is only a week away~ WOWSERS!! I am so fired up for the Holiday. First off I’d like to ask for […] Read More

rollin’

This week has not exactly gone to plan– the time prior to a trip never does, right? So yesterday I got my nails, hair and […] Read More

RESET!

HI! So…I’ve missed you! BUT, I needed to reset my addiciton to the computer. I have this thing where I get “sucked in” and end […] Read More

Catch up~ Shine in 49: Day 28

Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More

Shine in 49: Day 18~ Confernence Call

Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

Overdrive!

This week my brain has been overdrive.  I’m trying to figure out the direction I want to take in my business.  What amazes me about […] Read More

Carrie Peck rocks!!

One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More

Hormones ~ Start Tracking Today!

I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More