All about preparation– SSS: week 00

HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More

Pushing Through

I feel as though the past few days has been me having to PUSH through.  I blame it on a bit of a flu/tummy bug…Hoping […] Read More

“Get Buff”- Day 20

“GET Buff”- Day 20 Workout: OFF DAY~ get some much deserved rest! Don’t forget to make up for a missed day if you missed any […] Read More

Happy Easter!

Happy Easter!! I celebrated with a fasted run out in the beauty God created and redeemed for us by the blood of His son– who […] Read More

7 years and 8 weeks ago!

7 years and 8 weeks ago! I we started my membership to the Rally Room…wow, that’s a long time ago! We worked for 5 months […] Read More

2013 is here!

I am always a bit slow at figuring out my “Resolutions” so bear with me over the next few days as I hash them out…for […] Read More

Heroes

HI all~ Well….I’ve had a busy but GREAT past few days!! Yesterday I took of of workouts– not on purpose, but that’s what happened.  Today […] Read More

100 Lunges daily!!~ Shine in 49: Day 15

Our “SHINE in 49”  Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More

Going “DARK”

In spy movies, I just love it when the spy goes out on a mission and has to go “dark”…they are invisible to their support […] Read More

"Thin in 30"- Day 20

“Thin in 30”- Day 20 Workout: OFF DAY~ get some much deserved rest! Don’t forget to make up for a missed day if you missed […] Read More