Muscle Burns Fat!

My motto for last week “Muscle Burns Fat!” really helped me get in my lifting workouts and helped my mindset as “Boosting” hormones rose making […] Read More

Muscle Burns Fat!

Join our Abs Aug challenge…   It’s a free 28 day ab challenge~ SIGN UP NOW Day 1 of my all days in august […] Read More

SuperSTAR Success 2014~ Sign up NOW!!

The 2014 SuperSTAR Success Contest!!! Official “Sign up” Click HERE Details: It’s FREE!! in our PRIVATE site where you’ll find tons of encouragement and […] Read More

Make it GREAT!

Another week starts….2 weeks until kids go back school- I can’t wait!! My kids have gotten progressivly more lazy as the summer’s go on and […] Read More

NEW CONTEST– “Shine in 49!” days with TEAM BuffMother!!

“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7  weeks of intense focus on getting you fit, buff, hot and just […] Read More

6 S’s of Success!

I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More

Sizzlin' in 6!! Contest

“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More

Why Intervals Rock!

Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More

MIGHTY Monday! I feel MIGHTY today, lol!!  I have been very productive already and I am ready to keep that up!!! Yesterday was great~ I rested […] Read More

Braggin’ on my BuffMothers! Today I feel like bragging about my BuffMothers!!! I have so much respect for all mothers and even more for mothers who get after […] Read More