“Mom can we workout together?” YES!!

My son is 12 and in the throws puberty.  He’s just started to get that young man surge of hormones and a strong desire to […] Read More

"Thin in 30"- Contest Overview

“Thin in 30”- Contest Overview Who: Any person who wants to get focused and their fitness MOJO Rollin’ What: 30 day Contest When: Team start […] Read More

"All-Star" Deb Gray of NE

Deb Gray is an All-Star!! and she’s competing in just a couple days in the Masters FIGURE division at the NPC Showdown so if you […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More