Today is Day 28 in our “Fab Abs” challenge, I am posting this final entry info NOW but I want you to take your pictures/stats tomorrow instead of today.
Your challenge today is to PREPARE to take your final pics and stats tomorrow.
Use these 4 tips to help your final stats and pics be even better:
1- put a coat of self tanner on your abs tonight and then again prior to snapping your pic tomorrow
2- limit your salt intake today and don’t eat until after you take your stats and pics tomorrow morning
3- do some extra “sweating” tonight and/or tomorrow morning prior to pics. I like adding 20 mins of extra cardio prior to bed and then again first thing in the morning- pretend like you are a fighter needing to weigh in tomorrow 🙂
4- do at least 2 of your favorite ab challenges today and again prior to taking your pics– it’ll help them POP! I’ve posted a summary of all 28 days below.
Final entry to be posted in your www.TeamBuffMother.com blog titled “Fab Abs entry for __________ (your first name and last initial)” or you can email it to me firstname.lastname@example.org
RallyRoom user name:
Starting waist relaxed:
Ending waist relaxed:
Starting waist sucked in:
Ending waist sucked in:
Starting Front photo:
Ending front photo:
Starting side photo:
Ending side photo:
Thoughts about the contest~ a short essay about how the contest helped you, what your favorite info was and your progress during the 28 days:
*Optional extra stats can be included like cycle day, caliper or body fat measurements.
Thanks so much,
(Summary of FAB ABS goes here)