Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
Tag: Extra
Hey ya, feels like I lost a day somewhere this week?? Not sure how it’s already Friday, but I’ll take it…Friday’s Rock! This one is […] Read More
HI Ya’ll, It’s a rainy day here in Arkansas…cool too, 54 is supposed to be the high. Very weird considering Thursday it was in the […] Read More
HI YA!! Today’s been another busy day! I’ve managed to fit in my workouts each day this week. Monday Bike in am then Chest/Tris/Run in […] Read More
Finally!!! I have time to sit and truly blog! I’ve been so busy keeping up with all the new member registrations, questions, contest info and […] Read More
HI Ya’ll, It’s so fun to have a little GET AWAY from the routine sometimes. Yesterday, I did just that…DD and I went shopping all […] Read More
Did I tell you??? I have a photo-shoot set for Thursday the 29th= 9 days away and I am rusty, lol! It’s been a while […] Read More
Happy Mother’s Day to all the MOMMAs I know. Your sacrifices are awe-inspiring and unconditional love is forever astonishing. May God Bless you today and […] Read More
We are starting our second week of every day in MAY!! Congrats for making it the first 7 days!! Week #2’s focus for diet […] Read More
Just a reminder that daily the suggested workouts are posted to my BuffMother! page…I’ve been trying to add them here daily also. CONGRATS on 2 […] Read More