Couple of Videos

Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol Here’s a video of me squatting from yesterday Post […] Read More

Lost a day?

Hey ya, feels like I lost a day somewhere this week?? Not sure how it’s already Friday, but I’ll take it…Friday’s Rock! This one is […] Read More

“MAINTENANCE” is a myth

Each and every new month, I like to give myself a theme and set specific goals for my fitness.  I am a big believer that […] Read More

"All Star" Julie in CA

Julie in CA ••Julie’s STORY is just AWSOME~ the words she wrote about believing say it all!!  Julie and has become one of TEAM BuffMother’s […] Read More

TGIF ~ And I really mean that!

TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More

Happy 47th Birthday BUFFMOTHER Julie!!!

My dear friend and super inspirational BuffMother! leader JULIE of CA is 47 years YOUNG today!! Everyday this beautiful woman inspires me to rise up […] Read More

Fun Day!

What a fun day~ It was fun for many reasons: 1. I got to spend some extra time talking to my DH today in route […] Read More

Today’s workout- 8-25-05

Hello! I had a great workout today (as almost every day:)) So I thought I’d share it with you. I am 11 weeks away from […] Read More