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40 days to FIT!! Day 16…LEGS!

Hey ya!! How’s it going?~ I can’t believe I am already 16 days into this 40 day challenge!! Things are going great and I love all the excitement from the comments on the featured blog posts!!! It’s so fun to interact with you on your journeys to FIT!!! Today was legs day for me!~ WHEEE!!!

I didn’t end up going to the gym until about 4…and it looked so weird when I got there. The gym just installed  NEW LIGHTS! Wow~ it was BRIGHT!

My workout went like this:

warm up
SQUATS~ knee ups between sets
DEAD LIFTS
Leg press
Calf Raises- between sets
leg curls- roman chair knee ups between sets
Smith butt squats
Smith Lunges- shoulder external rotation betweens sets
Leg Extensions
ab wheel between sets

then I tried to run~ Treadmill NOT FUN!!  I made it for 7 mins with 2 interals at 9mph~ I thought I was going to die…running AFTER a leg workout does not work!

Day #16-FIT tip-
Strive to get in “extra” outdoor activities whenever possible…30 mins of Sunshine and fresh air daily is a key  to good health.  A great idea activity: Wash your car yourself and rinse away 200 calories~! Picnic

Day #16-Feature-
http://blog.buffmother.com/871/natural-dreams/

Please comment for your accountability~ stay focused…25 days(including today) left to get FIT!!!

Enjoy the Sunshine!!
xoxoxo~
BuffMother, Michelle Berger
www.BuffMother.com