We WIN!!

www.buffmother.com My son played his first football game for the season, he’s on the same team as last year…the 2nd and 3rd graders play together…so […] Read More

Fired up FRENZY!!

www.BuffMother.com It’s a Fired up FRENZY in here!!! I really value EXCITEMENT!  Isn’t it fun to be excited?  Getting excited doesn’t always happen by accident, […] Read More

Braggin’ on my BuffMothers!

www.BuffMother.com Today I feel like bragging about my BuffMothers!!! I have so much respect for all mothers and even more for mothers who get after […] Read More

BIG News!! a BOOTY challenge and a MAP!!

Hello!! Well after being rather good on my eats and actually getting some of this water weight out of me during my cardio session yesterday […] Read More

A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More