Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

Rootology cured my allergies

Hey!! Just wanted to post quickly about a new supplement I love.  Rootology Rocks!! The last couple months I’ve been taking Rootology and it’s seriously […] Read More

Be the change you want in your spouse -marriage tip

So the mantra, “be the change you want to see in the world” is really big right now…. Let’s take it one step further and […] Read More

HELLO!! We’ve made it to day 3 of “Six to SEXY” …are you sore?? or tired?? Well…I have great news- you can take today off […] Read More

Not working out makes me stiff…

Not working out makes me stiff… BUFFMOTHER My last real workout was on Friday, I had done legs. Then Saturday we did some burning, meaning […] Read More

Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More

Keep your diet simple

Hi Ya’ll…I’m back as promised and feeling the MOJO!! Had a great chest, triceps, abs workout– plus I did 11 mins on tready after– 4 […] Read More

Revealing Abs info: “Fab Abs” Day 14

Day 14 of our Fab ABS challenge~ Please watch this short video….It’s 4 Diet Tips that will help reveal your abs: 4 diet tips to […] Read More

Ab Secrets: “Fab Abs” Day 12

“Fab Abs” day 12 is all about Ab Secrets!! First off let’s talk EXERCISE~ let’s LEARN more about your tummy and how to apply exercise […] Read More

Fab Abs day 1: 30 Ab exercises

It’s DAY #1 in our “Fab Abs” challenge Thanks and Congrats for joining this QUICK 28 day focus on whittling our waists! Your 3 ASSIGNMENTS […] Read More