Vacation starts!!

Hey all!! Merry Christmas! Today marked the beginning of Christmas vacation for my kids. No more school this year!! As for me, I still have […] Read More

Sore Booty!

I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges!  I spent the day in at […] Read More

Dumbbell Romanian Deadlifts

Category: Sports Tags: Standard DB dead lifts   Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More

Barbell Romanian Deadlifts

Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger   Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More

Thursday turn-around… Well…. today is a turn-around of sorts for my week.  Up until last night our whole family was sleep deprived and yesterday I thought […] Read More

Sunny Saturday~ HI Girls!! It is such a beautiful sunny Saturday here~ I love it!!! I’ve been keeping busy today with cleaning and soaking in the […] Read More