“Get Buff”- Day 23

“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then the […] Read More

“Get Buff”- Day 13

Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then the next, then the next, […] Read More

“Get Buff”- Day 3

Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort  that day […] Read More

28 Days of Christmas: Day 5

It’s Day 5 of the 28 days of XMAS contest, meaning we only have 23 days left until the end and time to Kick my […] Read More

Your MIND MUSCLE! ~ Shine in 49: Day 5

I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!!  The Energy […] Read More

My Day 1~”Shine in 49″

Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!!  So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More