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Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time to shed some of the fat I gained during my “vacation time”, LOL!

Sunday workout- Upper body + treadmill @ gym with Gunner

Chest Press
Seated rows
Push ups
Sit ups ( some jumping and stretching too)
Lat rows
Shoulder press
Wide grip cable lat pulls
pose down bicep curls
triceps bench dips
run intervals- these were killer today!
one set lower back/booty hyper extension machine
Sunday eats…VERY LOW CARB is goal!

Protein: eggs, brat, chicken, hot dog
Carbs: corn on the cob and a few bites of sweet tater
Fat: egg fat, brat fat, hot dog fat,  ranch, mozzarella cheese, butter
Greens: tomato, cucumber, spicy v8
*forgot to take CREATINE…that would have been another carb

My “ONE TASK” for today was planting some trees in pots…I got about 12 new evergreens done!

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Monday’s workout- LEGS + bike @ home- cleaned house between sets
10 min warm up on bike
Dead lifts
Squats
Knee extensions
Lunges (forward lunges)
Ab wheel
20 mins of steady cardio on u-bike
One set of each: ball ladder crunches, full extension ball crunches, laying side leg raises, cats/dogs, superman’s

Today’s Eats…I’ll keep adding to this list as the day goes on.
5P: protein in water, eggs, more eggs, toppings off 1 small piece of pizza, taco meat
2C: CREATINE! (half scoop normal punch+ 2 small scoops of no carb version), corn chips
4F: egg fat, cheese, black olives, cheese,
3G: salsa, onions, cucumber

I need to go grocery shopping so badly!  Tuesday will be ERRAND day…kids get hair cuts and I need to get some other shopping done– we’ll be on the GO, GO, GO!!

My “ONE TASK” for today was cleaning out the front room of our house– it’s been a “storage” area for several months.  I cleared it out so much that now you can see most of the carpet, yay!!

Time to shower before hubby gets home.  It’s always good to clean up for my man!

See ya’s tomorrow- it’ll be day 1 of 40 in my “40 days to fit challenge”— join in!!

-Michellle

 

Just DIET!~ S6day32

I did it!! I did at least an 11 minute workout EVERY DAY IN MAY- I think I only had to resort to the 11 min version 2-3 times and about 4-5 of those workouts were long hikes in the woods- It’s not like I hit the gym for a crazy intense lifting workout every day…it was a good variety of workouts!!!

I was joking with my hubby last night that after working out for 31days in a row…. I deserve to take every day off in JUNE…BUT that’s just my hormones talking.  Cycle days 23, 24, 25 are the worst…I get feelings, thoughts and emotions that are just retarded during those days each and every month!  That’s why my theme for June is going to be “Just Diet” JUNE.

My focus is going to be on my diet~ it’s what needs the most work and much of what my problem is with consistency and quality of my food choices. I really need to force myself to count my portions this month and stay focused on eating protein, fruits and veggies!!  Due to my “BOOSTING” status I’ve been STARVING the past week…it’s crazy how a switch gets flipped every month after ovulation and I get HUNGRY!! Good to know I have a metabolism!!

Okay…

So here’s a rough outline of my goals for eating during – a boosting day:

on empty- NOXS pills 2 with just water- wait 60 mins to eat
M1: PF -4 eggs over easy
M2: GPFC(fruit)-  a brocolli slaw salad with a small amount of shredded cheese, cashews, sesame seeds, asian dressing and deli turkey and a apple
muliti vitamin, boosting pills, calcium (with mag and zinc), Selenium
WORKOUT- after workout CREATINE= CARB
M3: PC-2 carrots- and a protein shake in water
M4: PPCGGF-  Taco Salad romaine and spinach- with hamburger meat corn chips are a veggie :), with some cheese and real ranch dressing
Treat= candy or popcicle or popcorn
Night time supplements- during boosting I’ll take variuous combinations of items to help me sleep like melatonin, zma, an hgh supplement, calcium

and yes, I do only eat about 4 times a day…I like to eat alot at most sittings vs. eating smaller more spaced out meals

 

JUST DIET JUNE!!

Just do it,

Michelle

P.S. Today is Sizzlin’ in 6; Day 32

OFF!! day for workouts
OR ACTIVE REST- SHOP, WALK, CLEAN ETC…