Chest, tris, abs, intervals

I am so loving the “Fish Lips” WAR that we’ve got going on for the year supplies of OMEGA ANGEL…if you haven’t submitted your fish […] Read More

“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 17

“GET Buff”- Day 17 Workout:   #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 12

“Get Buff”- Day 12 Workout:   DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. hard […] Read More

“Get Buff”- Day 7

“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More

6 days to go!!

Just 6 days to go…have you liked your results? Check out this task about creating a happier life: http://therallyroom.com/node/51914 I have been thinking about this […] Read More

New Month, New Goals, New CONTEST!!

February is here!! OMGoodness…where did January goal and how could I have practically failed to keep focus my new year’s resolutions– Time to attack them […] Read More

"Thin in 30"- Day 17

“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

"Thin in 30"- Day 7

“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

3 day photo prep!!~ S6day40

Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!!   Photoshoot – 3 day prep 2 days before […] Read More