Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More

a good one!

Well…I finally had a good workout today. This week has been a toughie for my workouts~ Monday I was so busy “working” , then tues […] Read More

I had Leg workout remorse last night after my leg workout….as I lay in bed trying to fall asleep, I thought about how I should […] Read More

Female Fat FURNACES!!

I am building my body into a BEAUTIFUL, Symmetrical, CURVY, Lean, BUFF Female Fat FURNACE!! I had a good leg workout yesterday- BIG focus on […] Read More

Shifiting my day off~ and yesterday’s chest wo

Hi …well I am shifting my day off of lifting to today. I am still a tish sore from my leg workout on Tuesday and […] Read More

Home away from home YIPPIE!!

I was so excited to workout today for many reasons: 1- reading all of your super awesome posts 2- I was pumped about working out […] Read More