Christmas tree is finally decorated, NOW I can run!

Finally got the tree trimming finished (been working on that since Dec 1)…so I hit the treadmill! Ran a 5k on the treadmill of 2 min […] Read More

Chest, tris, abs, intervals

I am so loving the “Fish Lips” WAR that we’ve got going on for the year supplies of OMEGA ANGEL…if you haven’t submitted your fish […] Read More

Nostalgic November- Catch Up

First off, I just uploaded a new video about “ENERGY ANGEL” To enter give away, comment on video and share video! I’m giving away 10 […] Read More

Christmas is ON!

Can you believe Christmas is only a week away~ WOWSERS!! I am so fired up for the Holiday. First off I’d like to ask for […] Read More

28 days of Christmas: Day 23

XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More

28 days of Christmas: Day 19

XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up!  You will […] Read More

28 days of Christmas: Day 18

It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do […] Read More

28 days of Christmas: Day 17

XMAS Day 17~ today is an official DAY off~ so enjoy it!!  I am planning to get all sorts of stuff accomplished on my To Do […] Read More

28 days of Christmas: Day 16

XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More

28 days of Christmas: Day 14

XMAS Day 14:  “off day”–halfway point~ Congrats!! You made it to the halfway point!!! Now it’s time to refocus- dig deep and continue on towards […] Read More