Be Determined

HEY!!! Welcome to Week #2 of our “Six to SEXY” contest!!! I hope you are refreshed from your rest day to hit it hard this […] Read More

Friday’s Chest workout

oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More

Chest tri day

Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More