HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Tag: Chest Press
Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More
Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
Happy Friday!! I was like a Kid in a Candy Store today at the gym… To make a VERY long story short…I was a member […] Read More
HI RELENTLESS FRIENDS!! I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri’s, my EASY day… […] Read More
Today was not my typical Thursday, but really it was very good. All my girls stayed home sick from school today, so I totally did […] Read More