Sprintin’ Sun

www.buffmother.com HI~ I just got back from my interval run/sprints/bike workout that totaled 30mins I ran 4 intervals, 4 sprints and then biked for 10 […] Read More

So Far – So Good Saturday

www.BuffMother.com I had a slow start to the day~but that was just fine since I didn’t go to sleep until 3:30 last night! haha! Today, […] Read More

Are You Protein Deficient?

Hello! I am trying to get things back to normal this month…Summer is crazy and the last thing I want to do is be inside […] Read More