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Yeah that’s right ~ I’m gonna be buff!!

 

How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!”

My Buffing phase ends today c-day 19…but that’s not gonna stop me from being BUFF for my birthday.  I’M GONNA BE BUFF!!

Good Morning my friend,
Today I am here to tell you “I’m Gonna Be BUFF!!”

That’s my “Truth Hammer” and I plan on using it!!!
Truth Hammers CRUSH DOUBT
Truth Hammers Enforce Belief
Truth Hammers POUND in the TRUTH
Truth Hammers OVERCOME!!


And so far all is well in the diet category:
coffee with cream
Brussels sprouts
a carrot
3 scrambled eggs

My planned workout today will be to get in a full body lifting workout and some intervals on my upright bike.
Plus, I’ll stretch a bit afterward~I uploaded a bunch of new videos to my you tube about stretching, try some they feel GREAT!

 

Have a Killer day!!
YEAH that’s right..YOU are gonna be BUFF!!!

-Michelle Berger, aka “BuffMother!”

p.s. here are the stretching videos http://www.youtube.com/playlist?list=PLDFC99A120FDA864E

 

Wonderful Wednesday & Weekly Q!

I feel good!! NA, NA, NA, NAAAAAAA! I woke up feeling good ~ and I had a wonderful WEDNESDAY! I got a lot of work done and also got my order from Victoria Secret!! I am so pumped to wear all the fun sundresses, shorts and tanks I got in just 17 days!!! WHOOHOOO!! Mojo is running HIGH!!!

My workout today went well:

Warm up r-bike 6 mins
Run 5 mins
leg curls
knee extensions
low backextensions

Squats
45×10
95×10
135×10
155×10
155×8

Body weight bulgarins – one set of 10
I had no balance today- weird!

Dead Lifts
135x10x3 sets

Walking lunges
55#x30stepsx2 sets

Smith Lunges
90x10x3

one set seated leg press

a few knee ups between sets
came home- ate a carrot
then ran about 1.5 hours later
it was a good run of just about 2 miles
did some sprint drills post run
and some laying side leg raises for the BOOTY!!

I am off to spend some wonderful time with my lover.
Love, Michelle

p.s. speaking of LOVE! I almost forgot to ask, What Foods do you love?? It’s our question of the WEEK…

What foods do you LOVE?? Do you have lustful thoughts about any foods~ What are your favoirte healthy foods? You favorite things to snack on? What do you love to drink?What are your favorite cheat foods, desserts and goodies?
Simply put what do you LOVE to consume?

Let’s all shoot to answer with at least 3 foods/drinks that we LOVE!!

I’d have to say I LOVE my coffee~ I am not so much in love with it for how it tastes as much as how it makes me perform. Life before coffee for me was a drag~ lol!!

I also love steak!

And I do LOVE a good beer from time to time

What foods/drinks do you LOVE?