I did it!! HOORAY!!

I got my booty outside and got in a good run!4 min warm upeven min intervals to min #16…then a retard that had past me […] Read More

Feelin’ Great!

Yesterday-I went to the gym and had a stellar cardio experience First I rode the r-bike really easy for 10 min then tanned Smiling Then […] Read More

I am smitten with the STAIRMILL!!

HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More


That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More