What is your point A? (starting point)

What is your point A?  Your starting point…are you a Pre-Beginner, Beginner, Experienced, Advanced or Elite runner? Pre-Beginner- couch potato, never workouts out, probably never […] Read More

Stand and Dance abs: “Fab Abs” Day 13

NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Your Challenge for Fab ABS day #13 is […] Read More

After running ABS: “Fab Abs” Day #6

Day #6 ALREADY!!! Today’s challenge today is to go for a run (at least a 5 min)  and the do this “After Running ABS” workout: […] Read More

Final Week Excitement

Alright, had a good day yesterday.  Worked on cleaning out the chicken coop and the shed.  What a mess!  Now that’s done, so today I’ve […] Read More

New Week, New Plan!

New week, new plan! I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was […] Read More

“Get Buff”- Day 25

“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More

“Get Buff”- Day 15

“Get Buff”- Day 15   CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

“Get Buff”- Day 5

“Get Buff”- Day 5 Workout:   Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More

Rays of LIGHT!

We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, […] Read More

booty ~ shake that thing!

HI ladies!! We’ll we’ve made it through to THURSDAY and I’ve made it through to be “BUFFING” once again!! YAY!!  I had a very successful […] Read More