Stand and Dance abs: “Fab Abs” Day 13

NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Your Challenge for Fab ABS day #13 is […] Read More

Kim our “28 Days of Chirstmas Winner!!”

28 Day Christmas Challenge Contest WINNER!! HI!! You are the WINNER!! Congrats and thanks so much for your SUPER participation via my BuffMotherPage on facebook!! […] Read More

28 days of Christmas: Day 18

It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do […] Read More

SX70- Phase 5 workout Plan!

SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More

I am in Omaha!

HI!  I made it to Omaha at about 4 and have been BUSY ever since~!! I got my car rental I got my nails painted I got […] Read More

Busy Saturday!

I got a great fasted cardio workout today on my u-bike–I did 20 mins of hard intervals. Then I also did some fun standing ab […] Read More