Revealing Abs info: “Fab Abs” Day 14

Day 14 of our Fab ABS challenge~ Please watch this short video….It’s 4 Diet Tips that will help reveal your abs: 4 diet tips to […] Read More

Focus, focus

I am feeling my fitness focus increase! YAY!! But I need to keep it and keep it improving! So,  I joined a 6 week bodybuilding.com […] Read More

EVERY Day In May

EVERY Day IN May Challenge starts MAY 1!! JOIN US~ Goals= Workout for at least 11 minutes EVERY DAY in MAY Use some of the […] Read More

“Get Buff”- Day 26

“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout:   Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More

“Get Buff”- Day 16

“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More

“Get Buff”- Day 6

“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More

Loss of a Goal

Well…this past Sunday I decided to “QUIT” working towards my 800m Masters track race goal for this year. The timing just didn’t work out for […] Read More

PMA Monday

I am pressing hard to have a PMA (positive mental attitude) today…I woke up a bit blue today…not sure why?  BUT I have a good […] Read More

Thoughts

Sorry, I’m a bit slow at getting the contest post for today written, but think it’s got some GREAT info in it: S2S~ Day 25: […] Read More

good START

HI YA!! Happy Thursday to you~ today’s another busy day on tap for me!  I’ve got what feels like a million things to complete prior […] Read More