Measurments and BACK workout

Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours I had a very productive day…got a lot of […] Read More

11 week- Photo/measurement update…

Here are some photos taken on 8-27 to show my progress…and here are my caliper measurements taken 8-26-05: tri 4mm illiac 3mm thigh 5mm And […] Read More