Ahhh! Workout Love!

AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More

SUPER Saturday!! LEGS!!

Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More

Legs, gotta love them!

I had an amazingly good leg workout early today (9am, hee,hee, I know it is not that early but early for me)…I attribute it to […] Read More