HI!! We have just 8 days to go of our 21 day Kick the Habit contest. I certainly hope you are focused and ready to […] Read More
Tag: Calf Machine
20 days to go in our 21 day: kick the habit contest!…. I SO EXCITED about this contest and all the great goals my BuffSisters […] Read More
D is for Determined! I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More
I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT thing!!! “The difference between the […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
We made it to the gym…despite the icy roads. My DH and I worked legs together and I was a bit disappointed with my back. […] Read More
Hi ya everyone, I am 2 months away from my contest and I am SO EXCITED. I ordered my suits today and I sent in […] Read More
Oh WOW!! I am so pumped, my new gym is HEAVEN!! I had a great time working out with DH a bit and then I […] Read More