10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More

Happy May Day!

I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really celebrated […] Read More

Before I forget…

Before I forget….I need to blog my workout for today. I got up and actually did fasted cardio 20 mins with 6 intervals of 1 […] Read More


www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More

Go, GO, go~

www.BuffMother.com Today has been one of those GO, GO, GO days!!!  We had soccer, soccer awards, BB pictures, a quick run to McD’s for lunch, […] Read More

I LOVE my new computer!

www.BuffMother.com I am in heaven today~ I finally got myself a new desktop and it ROCKS!! It is so speedy and pretty am just LOVE […] Read More

Weird sore muscles

Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More

Travis’s Birthday and TGIF!!

My DH, Travis’ Birthday was yesterday! I was so sick with the body flu yesterday, plus I was sore everywhere from all my workouts! It […] Read More

Today’s workout- 8-25-05

Hello! I had a great workout today (as almost every day:)) So I thought I’d share it with you. I am 11 weeks away from […] Read More